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Velvet Beef and Broccoli

Before you jump to Velvet Beef and Broccoli recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

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We hope you got benefit from reading it, now let's go back to velvet beef and broccoli recipe. You can cook velvet beef and broccoli using 8 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Velvet Beef and Broccoli:

Take 1 lb of sirloin tip steak, sliced 1/4 inch thick.
Prepare 1 tsp of baking powder.
Prepare 4 cloves of garlic, chopped.
Use 1 of medium onion, sliced.
Use 1/4 cup of bamboo shoots, cut into matchsticks.
Use 2 of small heads broccoli, chopped into bite-sized chunks.
Use 2 tbsp of mirin.
You need 1/4 cup of oyster sauce.

Steps to make Velvet Beef and Broccoli:

In a mixing bowl, toss the beef with the baking powder. Cover and put in the fridge for 30 minutes..
Pull the beef from the fridge and season it lightly with salt and pepper. Add a splash of veg oil, then sear the beef in a large pan on high heat. Fry for about 3 or 4 minutes until the meat is browned..
Add the garlic and onions to the pan and fry for 2 minutes. Add the bamboo shoots and broccoli and fry another 2 minutes. Add the mirin and fry another 2 minutes. Stir in the oyster sauce and 1/4 cup water and let cook a final 3 or 4 minutes until the broccoli is cooked but still has some crunch. Add extra salt and pepper as needed and serve..

The question is how does your local take out joint get their meat tender while cooking it hot and fast in a wok? Usually to tenderize meat you either need low temperature and a lot of time or extremely high quality beef. This is how to tenderise beef with a Chinese restaurant method called "velveting beef". Also used for chicken, it's a simple, highly effective technique using baking soda that transforms economical beef so it's incredibly tender in stir fries and stir fried noodles. It's a quick and easy method that any home cook can do, any night of the week.

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